“In the Flow” – Contemplative Art Experience with Liza Hyatt

In this contemplative practice we will experience how creativity’s flow state attunes us to the flowing energy of the sacred. 

We will begin with a mindfulness practice of gratitude for local watersheds and the organic materials that provide the water, paper, and pigments we use in this practice.  We will create meditative wet-on-wet watercolor washes, paint nature-inspired colors, shapes, and patterns, and add our breath to the flowing paint by blowing through the straw. Participants do not need previous experience painting with watercolors to engage in this process-focused meditative practice. 

All SDI Members welcome. If you don’t have the supplies suggested, come as you are with what you have. If you want you can simply observe what is created by others in silent companionship.

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