Spiritual Journaling
as a Practice of Deep Renewal
A Two-Part Webinar Series
Presenters
Colette Lafia
Jenée Johnson
Dates
December 4 & 11, 2024
10AM – 11:30AM PST
1PM – 2:30PM EST
Duration
3 hours (total)
Webinar will be recorded.
In the busyness of serving others, we can overlook our own deep needs, until we find ourselves in a season of drought and weariness.
As spiritual companions, we desire to be present for others and offer our wholehearted listening. Yet sometimes the river runs dry. In the busyness of serving others, we can overlook our own deep needs, until we find ourselves in a season of drought and weariness.
Spiritual journaling can be a powerful way to allow the “waters” of our souls to refill. Through the act of honest, intentional writing, we can invite Spirit to renew and replenish us, so that our waters once again overflow and we can serve others from a place of abundance and joy.
If you’d like to explore journaling as a practice of deep renewal and replenishment, please join Colette Lafia and Jenée Johnson for a two-session journaling retreat. Throughout our sessions, we’ll engage in spiritual journaling using writing prompts from poetry, music, images and embodied practices.
We will write, reflect, and share our words in a contemplative community that respects everyone’s individual expression and trusts that we always write what we need to write.
This webinar series will:
- Help you cultivate greater self-compassion through understanding your own desires and needs
- Reconnect you to the joy of Spirit flowing through you to support others
- Give you spiritual journaling tools that you can use for yourself and bring to those you companion
Sessions
Session 1: Deep Listening: Naming Where You Are, Awakening Renewal
We begin by allowing journal writing to be a time to pause and practice deep listening with ourselves. What do we need? What spaces within us have become arid? What are we thirsty for? With tender compassion, we hold the areas that need replenishment and discern ways to nourish ourselves. In this first session, we will use a series of journaling exercises to listen and identify where we are and imagine what renewal might look like.
Session 2: Meeting the Place of Joy and Connection
In this second session, we take time to write about and identify what cultivates joy within us, such as inspiration, appreciation, delight. Joy is an optimal state that nourishes our capacity to be present and have fulfilling connections. We will explore harvesting joy, and what it looks like to be of service to others from this abundant space. How do we ground our vocation in joy and connection? We will use a series of writing prompts to find this space within ourselves and allow it to become an ongoing source of renewal as we live into our vocations.
When
The webinar series will run 2 consecutive Wednesdays: December 4 & 11 – 10 AM Seattle/Los Angeles, 12 PM Chicago, 1 PM New York, 6 PM London, 7pm Paris.
Find your own local time here.
This series has been scheduled to be convenient to as many people around the world as possible. With that said, if that timing doesn’t work, you can enjoy the webinar any time you like as it will be recorded.
Each session is recorded so you can watch at your convenience.
Presenters
Colette Lafia
Colette Lafia is a San Francisco-based writer, spiritual director, and retreat leader who has a passion for helping people connect more deeply with the presence of the sacred in daily life. She has an active practice as a spiritual director and was a presenter at SDI’s Engage 2022 Conference. She is a graduate of the Spiritual Directors’ Institute at Mercy Center in Burlingame, California, and served on the faculty in the Spiritual Formation program there. She also recently completed the Living School program, through the Center for Action and Contemplation. Colette is the author of The Divine Heart: Seven Ways to Live in God’s Love, a 2022 Nautilus Book Award winner, Seeking Surrender y Comfort & Joy. To learn more about Colette, please visit www.colettelafia.com.
Jenée Johnson
Jenée Johnson is an innovator in the fields of mindfulness, trauma and racial healing. She initiated and led the unique effort to bring mindfulness and HeartMath into program practice at the San Francisco Department of Public Health. Her work has been featured in various publications, including Mindful Magazine, where she is a regular contributor and has been recognized as a leader and agent of change in the mindfulness movement. Jenée is the founder and curator of The Right Within Experience, a mindfulness immersion program that heals racial harm and reclaims humanity, joy, and wellbeing for people of African ancestry through mind/body practices. She is a certified mindfulness teacher and professional co-active coach. She is also a certified Heart Math trainer, Emotional Emancipation Circles Facilitator (Association of Black Psychologists), and Femme! teacher. Jenée is a keynote speaker, workshop curator, coach, and consultant with Sankofa Holistic Counseling Services and NTU Wellness Center in Oakland, California. She is an ordained minister. Jenée is a native New Yorker with Caribbean and Southern roots. She resides in Oakland, California with her husband and young adult son. www.jeneejohnson.com
Additional Information
- Participants from all spiritual traditions and orientations are welcome in this webinar series as are those with all levels of spiritual experience.
- Each session will run 90 minutes. We understand that the timing of the seminar will not be convenient in every time zone on the planet. For those who have trouble making this time, a recorded copy of each session will be made available to all those who sign up.
- CEU credits are available for all those who participate. SDI will provide a certificate of completion for self-reporting to agencies. More information can be found here: continuing education units (CEUs).
- Cost: $59 for non-members, with significant discounts for SDI members
- Scholarships are available for those facing financial hardship. Please apply here.
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