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Free Forest Bathing Session: The Forest as Companion
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We extend to you an invitation for an hour of peaceful meditation and virtual Forest Bathing with the inestimable Jeanette Banashak, our SDI Forest Bathing Journey Guide.
This one-hour session offers a glimpse into the profound rejuvenation that can be found through these practices. Join us for this serene interlude, in which Jeanette will offer live forest bathing prompts, bringing the forests of North Carolina to your screen. Alternatively, you can choose to listen while gazing out your window, sitting in your backyard, or visiting a nearby park – wherever you prefer to immerse yourself in the Forest Bathing experience. We hope this session offers tranquility during your work week and to learn a bit about the Forest Bathing experience.
